There's no shortage of people in the world trying to tell you how to be happy. Most of them are simply telling you what they did, but it's physically impossible to live the same life they lived so what's a better option?
Science!
Here are 4 things you can do to immediately improve your happiness, as proven through scientific research.
Seems like fewer and fewer people are living a life of integrity. In this episode we explore why this is, what you can do about it, and how to live a life free from negative cycles.
Full show notes here.